Protein is an essential nutrient that has an important role in many functions and processes in the body. For example, your body needs proteins for building and repairing muscle mass and strengthening the bones after stress caused by a physical activity. Also, proteins are of paramount importance for effective weight loss. Generally speaking, men need minimum 56 grams of proteins a day, while the recommended daily dose of proteins for women is at least 46 grams.
Proteins can be found in several food groups including meat, dairy, eggs, fish, nuts, seeds, whole grains and beans. But, regardless of that how balanced your diet is if you are following a rigorous exercise regime it is very probable that you can obtain the adequate amount of proteins you need from your diet. Also, if you are a vegetarian or vegan, it will be much more difficult for you to intake the right amount of proteins you need. It is in such situations when nutritional gaps appear. It is then when protein supplements come into play.
When it comes to protein supplements Australia fitness experts point out that the number of athletes and gym fanatics who use protein supplementation is rapidly increasing. If you think that you too should implement protein supplements in your daily routine, keep on reading, we’ve prepared a simple guide to help you through the process of selecting the right protein supplements Australia retailers offer. In addition, here are the most important things that you need to consider in order to make the best pick.
- Type of Protein. There are two general types of protein supplements: animal source proteins and vegetable source proteins. Most of the Australians with active lifestyle choose proteins of animal origin such as whey, casein, egg white and beef protein. For those who don’t want to consume proteins that are derivatives of meat and milk, there are several vegetarian/vegan options such as the protein supplements made from hemp, soy, rice and pea. The choice of the protein type is completely a matter of personal preference. It is your lifestyle and specific diet plan to choose the right protein supplement to implement in your diet.
- Sweetness and Flavour Additions. There are protein supplements Australia manufacturers that enhance the taste and the flavour of their products by adding certain flavours and sweeteners. When it comes to considering this criteria you can choose among: protein supplements with no sweeteners and flavours added; supplements with a combination of natural and artificial additives and proteins with completely natural sweeteners and flavours. Again, the selection is totally up to your personal preference, but when choosing among the aforementioned types of proteins keep in mind that the flavour and the sweetness additives affect only the actual taste, not the nutritional value.
- Brand and Cost. As the popularity of the protein supplements expanded, so did the number of brands of supplements on the market increased. Thus, if you check the offer of some of the traditional or online stores you’ll see that there’s a wide variety of protein types ranging in different packages and prices. For this reason, before you make your choice you need to dedicate an extra amount of time in order to find a reliable brand you can trust. When it comes to the price, keep on mind that not always the high prices promise exceptional quality. To find the best deal, take your time and compare the prices of at least three different protein supplements Australia retailers.