Did you know that avocado is one of nature’s healthiest foods and that it can deliver a variety of health and beauty benefits to yourself? According to natural skin care Australia specialists, eating one avocado per week enhance the look of the skin, improves circulatory function, helps maintain hormones in balance, – to name a few of the benefits.
The secret of this fruit’s success is in the oil – about 77% of an avocado’s overall composition. Following are the greatest health and beauty benefits of avocado oil.
Great Source of Oleic Acid
Most of the essential fatty acids found in avocado oil are monounsaturated acid, which is known to have various positive effects throughout the body such as preventing certain auto-immune diseases, lowering the risk of some cancers, aiding the body in eliminating microbial infections and speeding cell regeneration and wound healing.
Good Source of Vitamin E
Avocado is one of the top five foods rich in vitamin E. Vitamin E is known for enhancing skin and eye health, providing defense against oxidative damage to cells caused by free-radicals, bolstering the immune system, improving memory acuity and increasing the overall efficiency of the digestive tract.
Maintain the Heart Healthy
Avocado oil has an uncommonly high concentration of beta-sitosterol, a cholesterol type that the body can use to convert less healthy fats into forms that are less damaging to cells. This anti-inflammatory oil can help prevent damage to arterial walls hence, lowering the risk of heart disease led by plaque deposits.
Frequent heartburn, an abnormal high amount of gas and bloating and tiredness, all can be related with poor digestion. Adding avocado oil to food can be a solution for these problems. The minerals, vitamins and monounsaturated fatty acids present in avocado oil all assist the digestive tract to process food more efficiently.
Assist in Weight Loss
The high concentration of monounsaturated fatty acids in avocado oil can also assist in weight loss – especially when combined with a healthy diet and regular exercise. In addition, avocado oil is thick and full of strong nutrients, which keep an individual’s appetite satisfied for longer.
Detoxifies the Body
Avocado oil is packed with chlorophyll – a natural source of extremely healthy magnesium and one of the greatest natural substances for removing heavy metals like lead and mercury from the kidneys, liver, brain and other organs.
Strengthens the Skin
Natural skin care Australia experts say that the minerals and vitamins in avocado oil can boost the skin’s ability to produce more and stronger cells by moisturizing it.
Grows Hair Faster & Fuller
The same nutrients that are perfect for moisturizing and feeding the skin are also amazing nourishing for the hair. Apply avocado oil in a clean hair to improve the structure and appearance of the existing hair as well as to promote healthier and faster growth of new strands.
Minimize Itching & Inflammation
Thanks to its high oleic acid concentration, avocado oil can be used topically to alleviate the discomfort caused by all types of skin conditions such as eczema, sunburn, insect bites and stings, etc.
Accelerates Wound Healing
Avocado oil can help speed up the healing process just like it helps the body to grow stronger and healthier skin. With the affected area clean, treat the damaged skin with a drop or two of avocado oil. The skin will recover faster and with less chance of scarring.